Happiness: Happiness is an emotion in which one experiences feelings ranging from contentment and satisfaction to bliss and intense pleasure.
Joy: Joy is a stronger, less common feeling than happiness. 

Most/all of us experience moments of feeling uncomfortable many times a day. Feeling uncomfortable is a natural uncontrollable state. What is controllable is whether or not we accept that we are uncomfortable or if we deny it.

What does it take to go from boredom and apathy to arousal and joy?

1. Do what you want: The key to becoming alive (fulfilled) is to follow your impulses and desires, and resist inhibiting them, even if others disagree. 

Before we can learn about how to change, we must first understand what we are changing. 

Our mind can be broken down into two parts. The conscious mind and the unconscious mind. The conscious mind serves two purposes, attention & control.

Take a look at the chart above. On the horizontal line, place an X on the spot that best describes you. If you are a very dominant person, place your X near the 10 next to Dominant.

Common Professions: Many people-oriented and service professions, such as nursing, counseling, executive assistant, and customer service.

There are many factors to fear. The most important one however (And widely unknown) is the shocking fact that our capacity to experience fear is directly correlated with our capacity to experience love. 

A few friends and I try to make this a weekend routine. It's called 1000 steps but it's really about 270 steps one way. It'll kick your butt going up and down it 5-10 times. Usually there's maybe 20 or so people doing laps on it at any given time, and then you have a few people just using it to get down to the beach and back. Bring some Gatorade with you because you're going to be tired! 

What a great way to start a Saturday morning. Located off of Gateway and Irvine Center Drive in the parking lot between the Mazda and Taco Bell Buildings. All cars are invited in the show so you see everything from Model T's to 3 million dollar Bugatti Veyron's and Ferrari Enzo's.

Santiago Peak is the southern mountain of Orange County's Saddleback formation. It is the highest and most prominent peak of both the Santa Ana Mountains and Orange County, and also marks a border point with Riverside County. The top of it is covered with many microwave and telecommunication antennas.

When it comes to Orange County, you don't really have a lot of options as to where you can send rounds down range.

Top of the World Park in Laguna Beach is the perfect spot for a panoramic bird's eye view of the beautiful coastline.

Want some steak and wine with that popcorn?

LE RÊVE, presented at Wynn Las Vegas, offers breathtaking performances in an intimate aqua theater-in-the-round.

For those who get the rare opportunity to dine at Club 33, it's a real treat that will not soon be forgotten.

The ambiance this restaurant provides is amazing. When you get in the restaurant, the inside is nice.

This place is a melted cheese heaven. Amazing grill cheese sandwiches, amazing truffle mac & cheese, & good pizzas.

I've been here a few times. Great spot to take the week off your shoulders. 

A friend invited me to this place and it was just AMAZING! Take a look at the Breakfast Crepe. 

Come hungry & leave stuffed. Don't dare look at the calorie count because it's way more then you should be eating. 

It's expensive Mexican food. I think the last time I went, we ordered two entrees with waters and the bill came out to $59.

If you love crab, you'll LOVE this place. HUGE crab legs. 

This is a contender for my #1 favorite restaurant. It's REALLY good. 

Best Hamburger in Orange County IMO. We've all had really good burgers. How good could it really be?

Best Brunch in Orange County. The Ramos House Café is situated in the heart of the Los Rios Historical District in San Juan Capistrano.

Great steak restaurant in Orange County. You have to try this place at least once.

The fish taco's are SOOO good. I've gone here so many times that when I think of it, I don't think "What should I get from Los Cotijas".

You haven't had Sushi until you try this place. When I say that, I don't mean it's that good.